Weigh In record (no journal entry) for 03 September 2014
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1688 kcal
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Fat: 47.43g | Prot: 82.68g | Carbs: 246.61g.
Breakfast: Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon, Coffee, Alacer Corp Emergen-C Pink Lemonade. Lunch: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Cherry Tomatoes, Avocados, Kemps 1% Low Fat Cottage Cheese, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla. Dinner: Border Grill BRC Burrito (Just Right). Snacks/Other: Granola, Bob's Red Mill Unsweetened Flaked Coconut, Peanut Butter, Fruit Salad, Frozen Yogurt. more...
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1874 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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