Weigh In record (no journal entry) for 03 September 2014
|
73.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2014:
|
1921 kcal
|
Fat: 50.47g | Prot: 70.70g | Carbs: 295.71g.
Breakfast: Natural Cheese, Mushroom Soup II, Beets , Kashi Moroccan Curry 7 Whole Grain Rice Pilaf, Farmers Union Greek Style Natural Yoghurt. Lunch: McCain Oven Fries Seasoned Potato Spirals with Skin On, White Rice. Dinner: REV Milk, Blue Mussels , Kellogg's Coco Pops, Fried Egg. more...
|
|
2629 kcal
|
Exercise:
Basketball - 1 hour, Skiing (water) - 20 minutes, Badminton - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|