Weigh In record (no journal entry) for 18 July 2022
|
88.5 kg
Lost so far: 9.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 83.06g | Prot: 62.30g | Carbs: 76.69g.
Breakfast: Bacon, Boiled Egg, Butter . Lunch: Celery , Lettuce, Cucumber (with Peel) , Green Peppers , Broccoli , Chicken Breast, Tomatoes, Cauliflower . Dinner: Buttered Popcorn Popped in Oil. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammybamm's Weight History
|