Schwopp's Journal, 03 Sep 14

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Weigh In record (no journal entry) for 03 September 2014

90.9 kg Lost so far: 3.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2014:

1384 kcal

Fat: 61.81g | Prot: 65.13g | Carbs: 141.52g. Breakfast: Vollkornbrot, Aldi der Gouda Würzig, Leichter Genuss! 17%, Kaffee. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Snacks/Other: Dolce Gusto Cappuccino. more...

2246 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 03 Sep 14

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Schwopp's Weight History