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I'm back on fatsecret, eating right, and exercising. It is amazing how quickly you can revert back to bad (fast and easy) habits. All of a sudden 10 months have based and your 35 lbs heavier with out of control diabetes.
I was down to 230, was back up to 267 at the last doctor visit. Two weeks back on a decent diet and exercise; now I'm at 257.
Back to it.
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116.6 kg
Lost so far: 6.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1794 kcal
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Fat: 111.36g | Prot: 109.23g | Carbs: 97.24g.
Breakfast: Oatmeal. Lunch: Cooked Broccoli (from Fresh), Pork, Brown Rice. Dinner: Great Value Frozen Whole Strawberries, Whole Milk, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Asparagus (from Fresh), Egg, Gold Medal All-Purpose Flour, Vegetable Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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2858 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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