|
I fell off the wagon bad. I just started binging on Wednesday and didnt quit until today. I didnt journal my food the way Im supposed to, I just ate and ate and drank regular sodas and juice. But today is another day and as I looked in the mirror at my fat rolls I decided enough is enough I need to be in control of my life, I need to quit buying junk and only get healthy stuff, I need to be exercising instead of sitting on the couch. My goal is to be bad down the 2 pounds I gained by next Monday and down 5 by the end of this month.
|
98.9 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 September 2014:
|
500 kcal
|
Fat: 17.78g | Prot: 12.57g | Carbs: 82.90g.
Breakfast: Bananas. Lunch: Planters Unsalted Dry Roasted Peanuts, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
|
Gaining 0.8 kg a Week
|