Weigh In record (no journal entry) for 17 July 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 96.39g | Prot: 83.58g | Carbs: 106.90g.
Lunch: Cooked Asparagus (from Fresh), Costco Seasoned Rotisserie Chicken, Nong Shim Tonkotsu Ramen . Dinner: Scrambled Egg (Whole, Cooked) , Lettuce, Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Apples, Kirkland Signature Cured & Dried Beef Steak Strips, Natursource Tamari Almonds. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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