Weigh In record (no journal entry) for 17 July 2022
|
69.7 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 42.92g | Prot: 91.99g | Carbs: 143.36g.
Breakfast: Baxter Coffee Cream 18%, Coffee, Kellogg's Special K Red Berries, Dairyland Milk 2%, Kellogg's All-Bran Buds. Lunch: Oranges. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chocolate Pudding with Milk (Dry Milk), Dairyland Whipped Cream, Dairyland Whipped Cream, Kraft Rancher's Choice Dressing, Cucumber (with Peel), Tomatoes. more...
|
|
1807 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sideview's Weight History
|