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41.2%
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82.4 kg
Lost so far: 25.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 59.79g | Prot: 167.66g | Carbs: 151.68g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Tortilla Corn Chips, Pacific Natural Foods Organic Chicken Bone Broth, Turkey Dark Meat (Cooked, Roasted) , Peas and Carrots (Frozen) . Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Baked Sweetpotato (Peel Not Eaten), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Kraft Cool Whip Lite, Happy Farms Deli Sliced Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Herbalife Protein Drink Mix - Vanilla, Pineapple . more...
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steady weight
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Shake Those Pounds's Weight History
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