rainbowkishz's Journal, 01 Sep 14

OK, I'm back... :) been hearing that "if you can't say nothin' nice (about yourself - I add), don't say nothin' at all! by "Thumper's Mom" in my head.

My sweet twin sis, bless her heart left me a little ... encouragement (she's in the same boat by the way :D)... magnet on fridge shows a roadrunner "giving up on your weight-loss goal because of 1 setback is like slashing your other 3 tires because you got a flat." :)

OK, so the tread is wearing thin, but I can still go 4 wheelin'. :) I also started a new friendship recently with a Philipino lady, who eats healthy but doesn't judge me, she's a great moral booster. We're both in the same life boat, single, homeowners, doing caregiving and housekeeping, and trying to keep our heads above water.

So I started out with good ambition this morning; had coffee, cheese stick, granola bar, & banana for breaky. Lunch was leftovers: 2 pc cheese chicken tomato pizza, & 2 cheesey bread sticks. Dinner was 1/2 tomato in a balsamic vinagreitte, the last 2 breadsticks, and a Deli Rotisserie drumstick. Depending on my schedule tomorrow, I'll try to do better. Have 3 back to back shifts, but because of breathing difficulties, I might lessen the 2nd shift.

I've got plenty of salad fixins and fresh fruit in the fridge!

75.5 kg Lost so far: 0 kg.    Still to go: 18.8 kg.    Diet followed: Poorly.

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1645 kcal

Fat: 72.10g | Prot: 65.71g | Carbs: 177.14g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Farm Rich Mozzarella Sticks, Sugar in the Raw Turbinado Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Cheese Pizza, Peach. Dinner: Private Selection Balsamic Vinegar, Tomatoes, Chicken Drumstick, Great Value Garlic Cheese Breadsticks, Dasani Bottled Water (20 oz). more...

2347 kcal

Exercise: Standing - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...