Shake Those Pounds's Journal, 16 Jul 22

41.8%
82.4 kg Lost so far: 25.1 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:
1852 kcal Fat: 79.11g | Prot: 146.56g | Carbs: 150.03g.   Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Deli Sliced Mild Cheddar Cheese. Lunch: Reggano Marinara, Wegmans Pepper & Onion Blend, Tyson Foods Boneless Skinless Chicken Breasts, Green Olives, Quinoa (Cooked), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Mama Cozzi Three Cheese Cauliflower Crust Pizza , Herbalife ShapeWorks Beverage Mix - Wild Berry. Snacks/Other: Kraft Cool Whip Lite, Great Value Original Potato Chips, On The Border Tortilla Chips, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Powdered Peanut Butter. more...
Gaining 2.5 kg a Week



     
 

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Shake Those Pounds's Weight History


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