Weigh In record (no journal entry) for 01 September 2014
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70 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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2546 kcal
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Fat: 140.18g | Prot: 112.65g | Carbs: 122.63g.
Breakfast: Grapes, Kraft Singles, Silver Hills Little Big Bread, Fried Egg. Lunch: Jew's Ear (Pepeao), Cauliflower, Cos or Romaine Lettuce, Ground Pork. Dinner: Bacon (Cured), Wonder Hot Dog Bun, Schneider's Hot Dog, Dempster's Burger Buns, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Red Table Wine, Cheese. more...
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2815 kcal
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Exercise:
Sitting - 5 hours, Shopping - 2 hours, Housework - 2 hours, Running - 6/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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zhanghao_1st's Weight History
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