Weigh In record (no journal entry) for 31 August 2014
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100.3 kg
Lost so far: 17.1 kg.
Still to go: 39.1 kg.
Diet followed: 100%.
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1198 kcal
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Fat: 38.60g | Prot: 54.51g | Carbs: 195.39g.
Breakfast: Nature Made Stress B-Complex, Twinings Jasmine Green Tea, Laura Lynn Stevia All-Natural Sweetener, Water, Laura Lynn Strawberry Preserves, Cookies n' Cream Lowfat Yogurt with Oreo Cookie Pieces, Arnold 100% Whole Grain Sandwich Thins, Banquet Brown 'n Serve Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Laura Lynn Butter Flavored No-Stick Cooking Spray. Dinner: Truvia Sweetener (Packet), Twinings Jasmine Green Tea, Water, Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, Laura Lynn Strawberry Preserves, Jif To Go Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Water, Sweet Tea, Truvia Sweetener (Packet), Twinings Jasmine Green Tea, Water, Water. more...
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2602 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
01 Sep 14 by member: MomjjjaLou
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01 Sep 14 by member: Deb_N
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01 Sep 14 by member: snezica
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great lose happy for you <3 and thanks for your support Im very greatful <3 sweet dreams <3
01 Sep 14 by member: dreamcatcher10
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01 Sep 14 by member: MomjjjaLou
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gingin40's Weight History
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