Weigh In record (no journal entry) for 13 July 2022
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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923 kcal
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Fat: 67.21g | Prot: 28.15g | Carbs: 54.34g.
Breakfast: Dempster's Sourdough English Muffin, Avocados, Coffee. Lunch: Cashew Nuts. Dinner: President's Choice Avocado Chunks, Hard-Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), House Salad, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground). Snacks/Other: Kraft Cheddar Cheese Slices, Water. more...
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3738 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Bathing - 15 minutes, Vacuuming - 30 minutes, Driving - 2 hours, Sleeping - 8 hours and 25 minutes, Weight Training (moderate) - 55 minutes, Shopping - 1 hour and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 0.6 kg a Week
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