Weigh In record (no journal entry) for 13 July 2022
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89.2 kg
Lost so far: 54.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3972 kcal
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Fat: 120.89g | Prot: 373.34g | Carbs: 336.77g.
Breakfast: Nectarine, Florida's Natural 100% Pure Florida Orange Juice, Fairlife Whole Ultra-Filtered Milk, Evolve Ideal Vanilla Protein Powder, Kellogg's Rice Krispies (40g), R.W. Knudsen Family Just Cranberry Juice, Baby Carrots , Almonds , Skinless Chicken Breast, White Rice (Long-Grain, Cooked) . Lunch: Tillamook Medium Cheddar Cheese, Oranges, Baby Carrots, Almonds, Egg, Egg White, Kerrygold Pure Irish Butter. Dinner: 365 Organic Black Beans (No Salt Added), Simply Nature Organic Chicken Bone Broth, Clover Valley Mixed Peppers & Onions, Earthbound Farm Organic Baby Spinach, Wal-Mart 93/7 Lean Ground Beef , Great Value Parboiled Rice. Snacks/Other: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , All Whites 100% Liquid Egg Whites, Great Value Organic Raw Honey, Wal-Mart Extra Lean Ground Beef 96/4, Sam's Choice Creamy Almond Butter, Fage Total 2% Greek Yogurt (170g). more...
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Losing 1.8 kg a Week
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All_Pain_No_Gainz's Weight History
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