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Just got back from 2 weeks at the beach! I restricted calories for breakfast and lunch, then ate a restaurant dinner with a few cocktails every day. There were a few days of extra treats, but overall, I'm pleased I only gained three pounds. Back on the saddle today.
Missed all my buddies! Can't wait to catch up!
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 49.36g | Prot: 58.28g | Carbs: 82.49g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Sugar, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Mayonnaise, Muenster Cheese, Toasted Rye Bread. Dinner: Michelob Ultra Light Beer. more...
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Gaining 0.7 kg a Week
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