Weigh In record (no journal entry) for 31 August 2014
|
107.6 kg
Lost so far: 6.7 kg.
Still to go: 35.0 kg.
Diet followed: 100%.
|
|
1549 kcal
|
Fat: 54.19g | Prot: 129.68g | Carbs: 147.14g.
Breakfast: Light Chocolate Milk Protein Shake (8.25 oz), Hard Cooked Peeled Eggs, Strawberries, 1% Fat Milk. Lunch: Shredded Sharp Cheddar Cheese, Beef Sloppy Joe (No Bun), Hot Dog Bun, Smoked Turkey Sausage. Dinner: Broccoli, Cooked Trout. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Cooked Lentils (Fat Not Added in Cooking). more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hipaagrammy's Weight History
|