ianofthegulf's Journal, 12 Jul 22

Weigh In record (no journal entry) for 12 July 2022

77.3 kg Lost so far: 14.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

2624 kcal

Exercise: Apple Health - 24 hours. more...

Losing 7.0 kg a Week

Comments

Good job Ian!

12 Jul 22 by member: Lindafitter


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ianofthegulf's Weight History