Weigh In record (no journal entry) for 30 August 2014
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 33.80g | Prot: 105.53g | Carbs: 111.65g.
Breakfast: Pathmark Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sugar, Cream (Half & Half). Lunch: Black Beans, Cucumber (with Peel), Onions, Plums, Roasted and Salted Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Cabbage, White Tuna Fish (Drained Solids In Water, Canned), Red Tomatoes. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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5347 kcal
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Exercise:
Resting - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour and 50 minutes, Desk Work - 3 hours and 40 minutes, Sleeping - 9 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 6 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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brettthibault's Weight History
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