Weigh In record (no journal entry) for 11 July 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 123.25g | Prot: 135.19g | Carbs: 97.11g.
Breakfast: Cooked Asparagus (from Fresh), 红烧肉, Apples , Bothwell Mozzarella , Egg, Silver Hills Little Big Bread. Lunch: Moov Organic Wild Blueberries, The Laughing Cow Cheese, Boiled Egg, Danone Oikos 0% Greek Yogurt. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Beer, Beef Brisket (Lean and Fat Eaten). more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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