Weigh In record (no journal entry) for 30 August 2014
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83.2 kg
Lost so far: 30.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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3993 kcal
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Fat: 336.41g | Prot: 145.89g | Carbs: 136.58g.
Breakfast: Marmite Marmite Yeast Extract, Mayonnaise, Coconut Oil, Tesco Value Pork Sausages, Coffee. Lunch: Peanut Butter, Sesame Butter (Tahini) (Made From Kernels), Almonds, Dried Pumpkin and Squash Seed Kernels, Almonds, Butter, Egg, Rapeseed Oil, Mayonnaise, Cheddar Cheese, Green Olives, Tomatoes, Mixed Salad Greens. Dinner: Peanut Butter, Almonds, Butter, Egg. Snacks/Other: Cottage Cheese, Morrisons Golden Linseed, Dried Whole Sesame Seeds, Hazelnuts or Filberts Nuts, Peanuts, Almonds, Milbona Greek Style Yoghurt, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. more...
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Losing 0.8 kg a Week
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muirgheasa's Weight History
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