Weigh In record (no journal entry) for 10 July 2022
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90.0 kg
Lost so far: 53.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3601 kcal
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Fat: 172.01g | Prot: 378.68g | Carbs: 119.22g.
Breakfast: Chobani Half & Half Lactose Free, Coffee, Yo Mama's No Sugar Added Ketchup, Tillamook Medium Cheddar Cheese, Egg White , Egg, Grassland Salted Butter, Clover Valley Mixed Peppers & Onions. Lunch: Adams 100% Natural Creamy Peanut Butter, Evolve Ideal Vanilla Protein Powder, Fage Total 2% Greek Yogurt (170g), Simply Nature Organic Chicken Bone Broth, Earthbound Farm Organic Baby Spinach, Bell Peppers, Marketside Organic Grass-Fed Ground Beef 93/7, Sweet Potato . Dinner: Kerrygold Pure Irish Butter, Kroger Sliced Beets (No Salt Added), Frigo Light Mozzarella Cheese Stick, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Egg, G Hughes Sugar Free Parm Peppercorn Marinade, Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Skinless Chicken Breast, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Adams 100% Natural Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Fairlife Whole Ultra-Filtered Milk, Chobani Half & Half Lactose Free, Decaffeinated Coffee. more...
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Gaining 0.3 kg a Week
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All_Pain_No_Gainz's Weight History
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