Weigh In record (no journal entry) for 10 July 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 169.59g | Prot: 100.86g | Carbs: 96.62g.
Lunch: Burger King Whopper. Dinner: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bell Peppers, Scrambled Egg (Whole, Cooked) , Superior Tofu 五香豆干, 红烧肉. Snacks/Other: The Laughing Cow Cheese, Bassé Edamame Energy Mix, Apples. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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