Weigh In record (no journal entry) for 29 August 2014
|
67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 64.42g | Prot: 178.83g | Carbs: 249.13g.
Breakfast: Quaker Galletas con Avena y Chocolate, Oranges, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Thigh (Skin Not Eaten), Brown Rice, Chicken Leg (Skin Not Eaten), Fage Total 0% Greek Yogurt, Barlean's Extra Virgin Coconut Oil, Honey, Whole Wheat Bread, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Grapes, Mozzarella Cheese (Part Skim Milk), Tuna in Water (Canned), Mango, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Egg, Egg White. Snacks/Other: Apples, Oats, Egg White, Egg, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Bananas. more...
|
|
1990 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|