billtech66's Journal, 21 May 11

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Weigh In record (no journal entry) for 21 May 2011

69.7 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2011:

2396 kcal

Fat: 79.93g | Prot: 94.90g | Carbs: 349.67g. Breakfast: Petite Brownie Bites, Chicken Breast, 12" Club. Lunch: Baked or Broiled Salmon, Brazil Nuts, apples, aussie bites. Snacks/Other: Meringue (30g), Lemon Pudding (1 oz). more...

1782 kcal

Exercise: Yard Work (gardening) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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billtech66's Journal, 21 May 11

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billtech66's Weight History