Weigh In record (no journal entry) for 29 July 2009
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66.9 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 24.26g | Prot: 56.76g | Carbs: 146.24g.
Breakfast: coffee, french vanilla creamer, blueberries, Toasted Wheat Bran, Publix old fashioned oats. Lunch: light wheat bread, sliced ham. Dinner: mixed salad greens, light thousand island, parsnip, chicken breast. Snacks/Other: watermelon. more...
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1822 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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