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Thank you to everyone who has went encouraging comments. it really helps.
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 58.64g | Prot: 151.42g | Carbs: 214.71g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Manischewitz Matzos, Egg White, Bacon. Dinner: Teriyaki Stix Chicken Bowl, Happi House Beef Teriyaki, Vegetable Tempura, Shrimp Tempura, Moji Sushi California Roll. Snacks/Other: Fried Ice Cream, Beer. more...
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1972 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
I always want to support my friends.
07 Jul 22 by member: -MorticiaAddams
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Siegels, always glad to see your posts. I know you've got this!
07 Jul 22 by member: shirfleur 1
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