Weigh In record (no journal entry) for 27 August 2014
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85.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 78.12g | Prot: 78.07g | Carbs: 273.57g.
Breakfast: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Food Lion Food Lion Canned sliced carrots, Heinz Home Style Gravy Savory Beef, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Beef Cubed Steak. Snacks/Other: Post Honey Bunches of Oats with Almonds, Turkey Hill Neapolitan Premium Ice Cream, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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3097 kcal
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Exercise:
Rowing - 30 minutes, treadmill - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SherrieC's Weight History
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