Weigh In record (no journal entry) for 06 July 2022
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62.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 50.17g | Prot: 94.05g | Carbs: 13.96g.
Breakfast: Kroger CARBmaster Peach Yogurt, Coffee, Great Value Half & Half. Lunch: Hormel Black Label Fully Cooked Bacon, T. Marzetti Chunky Blue Cheese Dressing, Lettuce, Great Value Shredded Mild Cheddar Cheese. Dinner: Philadelphia Original Cream Cheese, Sargento Deli Style Sliced Aged Swiss Cheese, Kentucky Legend Sliced Ham, Skinless Chicken Breast, French's Classic Yellow Mustard. more...
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2036 kcal
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Exercise:
Desk Work - 9 hours, Bike Machine (Cycling) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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