Weigh In record (no journal entry) for 06 July 2022
|
117.9 kg
Lost so far: 30.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 64.37g | Prot: 110.01g | Carbs: 40.28g.
Breakfast: Applesauce Strawberry Baked Oatmeal, Premier Protein Vanilla Shake. Lunch: Weight Watchers 100% Whole Wheat Bread, Food Club Large Egg, Calavo Avocado, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings. Dinner: Mother Raw Caesar Dressing, Great Value Romaine Lettuce, Beef Stroganoff. more...
|
|
4553 kcal
|
Exercise:
Water weights / water jogging - 1 hour and 23 minutes, Total steps 9,032 - move calories - 2 hours and 15 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|