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42.2%
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81.3 kg
Lost so far: 26.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 53.73g | Prot: 148.86g | Carbs: 159.81g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Apples , 100% Whole Grain Oatmeal, Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Fat Free Refried Beans, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Giant Eagle Chicago Style Deep Dish Pizza. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Friendly Farms 1% Cottage Cheese. more...
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Losing 3.2 kg a Week
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Shake Those Pounds's Weight History
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