Weigh In record (no journal entry) for 05 July 2022
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 65.31g | Prot: 116.64g | Carbs: 184.03g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Manischewitz Matzos, Bacon, Egg White. Dinner: Kirkland Signature Meatballs, Romano's Macaroni Grill Spaghetti & Meatballs (Tomato Sauce), Meijer Low Fat Ricotta Cheese, Costco Ciabatta Rolls. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Anheuser-Busch Bud Light Beer. more...
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1950 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.6 kg a Week
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 Comments
05 Jul 22 by member: -MorticiaAddams
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05 Jul 22 by member: WillowGyrl8
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Congratulations to you Siegel your coming down the ladder very nicely.
05 Jul 22 by member: buenitabishop
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hope all is well with you and the family
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