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42.1%
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81.8 kg
Lost so far: 25.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 40.05g | Prot: 169.62g | Carbs: 149.19g.
Breakfast: Happy Farms Deli Sliced Mild Cheddar Cheese, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Friendly Farms 1% Cottage Cheese. Dinner: Zucchini, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Syrup , Chobani 0% Plain Greek Yogurt (8 oz), Fit & Active Caramel Rice Snacks, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Cheetos Crunchy Cheetos (Package). more...
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Gaining 5.1 kg a Week
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Shake Those Pounds's Weight History
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