Weigh In record (no journal entry) for 26 August 2014
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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673 kcal
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Fat: 37.80g | Prot: 57.74g | Carbs: 44.56g.
Breakfast: Water, Twinlab 100% Whey Protein Fuel - Vanilla Slam, Equate Sugar Free Fiber Powder. Lunch: honey smoked turkey breast, Water, Equate Sugar Free Fiber Powder, Great Value Buttermilk Ranch Dressing, Sargento Deli Style Sliced Provolone Cheese, Kraft Singles American Cheese, Kroger Romaine Hearts, Tomatoes, Flatout Light Italian Herb Flatbread. Dinner: Equate Sugar Free Fiber Powder, Water. more...
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2985 kcal
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Exercise:
Swimming (moderate) - 1 hour and 45 minutes, Desk Work - 3 hours, Driving - 24 minutes, Housework - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 51 minutes. more...
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steady weight
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bill n cinthia's Weight History
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