Weigh In record (no journal entry) for 26 August 2014
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84.4 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 24.39g | Prot: 65.33g | Carbs: 95.98g.
Breakfast: Sugar, Cream (Half & Half), Mayonnaise, Red Potatoes (Flesh and Skin). Dinner: Onions, French bread, Atlantic Cod. Snacks/Other: Roasted and Salted Sunflower Seeds, Plums, Six Star Pro Nutrition Whey Mix. more...
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5039 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes. more...
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steady weight
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brettthibault's Weight History
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