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barely hanging on to 200lbs by a thread 😂. spent 20wks bulking 30lbs up to 220lbs and only 3wks to lose 20 of it.
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90.7 kg
Lost so far: 53.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3677 kcal
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Fat: 153.93g | Prot: 390.33g | Carbs: 158.37g.
Breakfast: Green Giant Mini Sweet Peppers, Earthbound Farm Organic Baby Spinach, Egg, Egg White, Baby Carrots, Almonds, Tillamook Extra Sharp Cheddar Cheese. Second Breakfast: Rivalus Promasil Milk Chocolate, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Mahatma Basmati Rice, Skinless Chicken Breast, Kinder's Zero Sugar BBQ Sauce. Tea: Wal-Mart 93/7 Lean Ground Beef , Clover Valley Mixed Peppers & Onions, Earthbound Farm Organic Baby Spinach, Nature's Promise Organic Chicken Bone Broth, Great Value Extra Virgin Olive Oil. Dinner: Wal-Mart 93/7 Lean Ground Beef , Clover Valley Mixed Peppers & Onions, Earthbound Farm Organic Baby Spinach, Nature's Promise Organic Chicken Bone Broth, Great Value Extra Virgin Olive Oil. Supper: Adams 100% Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Fage Total 2% Greek Yogurt (170g), Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Mac's Snacks Red Hot Pork Skins, Baby Carrots , Kerrygold Pure Irish Butter, Egg, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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Losing 1.3 kg a Week
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 Comments
How has the blood sugar been , now that you've been out of the surplus?
05 Jul 22 by member: Edgar_Get_Swole
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It was fine after the first week. Everyday fasted was high 70s to mid 80s. But now it's up into the 100s fasted again out of no where. But I been checking it through out the day and it's always normal after I eat??? Even if I eat my post workout meal with high carbs. An HR later it's like high 90s low 100s, 2 hr later it'll be back to low-mid 80s. I could go to bed with blood sugar in the 80s and I'll wake up with it in the 100s. I got got blood work coming up. I'm gonna talk to my Dr about it then.
05 Jul 22 by member: All_Pain_No_Gainz
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How often do you get blood work done? I'm assuming your previous labs came back good?
05 Jul 22 by member: Edgar_Get_Swole
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Every 6mos. Last ones were fine .liver and bun/creatine elevated but considering I was lifting 6days a week my Dr didn't really see a concern for those values. Lipids , metabolic panel, and hormone panel all came back fine.
05 Jul 22 by member: All_Pain_No_Gainz
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Yea that's odd. If your blood work looks good and you feel good, makes you wonder what's going on In side. Could be changes in hormones during the night or something. Hopefully no surprises this time around on the blood work.
05 Jul 22 by member: Edgar_Get_Swole
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All_Pain_No_Gainz's Weight History
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