|
42.5%
|
81.1 kg
Lost so far: 26.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 64.32g | Prot: 99.24g | Carbs: 170.51g.
Breakfast: All Whites 100% Liquid Egg Whites, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Herbalife Protein Drink Mix - Vanilla, All Whites 100% Liquid Egg Whites, Herbalife Personalized Protein Powder, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Simply Nature Grain Free Pretzels, Colby Jack Cheese. Dinner: Yellow Cake (with Chocolate Frosting) , On The Border Tortilla Chips, Great Value Fat Free Refried Beans, Chipotle Mexican Grill Corn Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Vodka, Atlanta Bread Company Kettle Chips, Watermelon Juice. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|