Weigh In record (no journal entry) for 26 August 2014
|
65.8 kg
Lost so far: 42.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 93.55g | Prot: 48.25g | Carbs: 111.68g.
Breakfast: Egg, Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil. Lunch: Pistachio Nuts, Red Tomatoes, Tanimura & Antle Sweet Yellow Onion, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Summer Squash (Fat Added in Cooking). Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Bland Farms Vidalia Sweet Onion, Cucumber (Peeled), Red Tomatoes, Extra Virgin Olive Oil, Kroger Leafy Romaine. Snacks/Other: Heavy Cream, LouAna Pure Coconut Oil, Domino Sugar Sugar, Domino Sugar Sugar, LouAna Pure Coconut Oil. more...
|
|
2279 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
Comments
26 Aug 14 by member: toppy24564
|
26 Aug 14 by member: SherrieC
|
You certainly are making great progress. Hope I can keep up with you.
26 Aug 14 by member: Zenfreek
|
26 Aug 14 by member: SherrieC
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar Waffle's Weight History
|