Weigh In record (no journal entry) for 26 August 2014
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 58.87g | Prot: 99.88g | Carbs: 197.29g.
Breakfast: Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon, Roma Tomatoes, Hormel Spam Single Classic, Kraft Blue Cheese Crumbles, Avocados, Alacer Corp Emergen-c Pink Lemonade, Coffee, Egg. Lunch: Sara Lee 100% Whole Wheat Bread (50g), Kraft Miracle Whip Dressing, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Oscar Mayer Mesquite Smoked Turkey Breast, Sargento Deli Style Sliced Medium Cheddar Cheese. Dinner: Cooked Broccoli, Penne, Newman's Own Sockarooni Pasta Sauce, Milk (Nonfat). Snacks/Other: Raspberries, Justin's Nut Butter Natural Almond Butter - Vanilla, Bananas, Activia Greek Yogurt Garden Blueberry. more...
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1874 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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