|
42.7%
|
80.9 kg
Lost so far: 26.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 60.08g | Prot: 110.70g | Carbs: 179.25g.
Breakfast: Chosen Foods Avocado Oil Mayo, Wasa Sesame Crispbread, Egg, Bumble Bee Solid White Albacore in Water. Lunch: Colby Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Chipotle Mexican Grill Corn Salsa, Goya Black Beans, White Rice, Olive Oil, On The Border Tortilla Chips, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Fit & Active Caramel Rice Snacks, Specially Selected Belgian Chocolate Chunks Dark, Strawberries, Vodka, Watermelon Juice, Great Value Oats & Honey Granola, Dole Dark Sweet Cherries, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|