Weigh In record (no journal entry) for 25 August 2014
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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902 kcal
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Fat: 55.94g | Prot: 64.58g | Carbs: 36.77g.
Breakfast: Equate Sugar Free Fiber Powder, Twinlab 100% Whey Protein Fuel - Vanilla Slam, Water. Lunch: Land O' Frost Premium Honey Ham, Equate Sugar Free Fiber Powder, Water, Egg, Kraft Singles Fat Free Sharp Cheddar Cheese. Dinner: Bar-S Foods Original Jumbo Franks, Water, Equate Sugar Free Fiber Powder. more...
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3096 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Driving - 24 minutes, Desk Work - 3 hours, Swimming (moderate) - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...
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Gaining 1.1 kg a Week
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bill n cinthia's Weight History
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