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Up a bit together but clothes feel looser so I am hoping it means my new walking routine is kicking in and it will reflex on scale next week. I have been easing up a bit on portion control so I need to tighten back down on that, no matter how delicious something tastes, I dont need more than one portion.
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98.0 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 30.93g | Prot: 35.87g | Carbs: 172.29g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Austin Zoo Animal Crackers (2 oz). Dinner: Pillsbury Grands! Buttermilk Biscuits, Chicken or Turkey and Rice with Cream Sauce (Mixture). more...
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Gaining 0.2 kg a Week
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