Weigh In record (no journal entry) for 02 July 2022
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91.4 kg
Lost so far: 52.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 122.39g | Prot: 292.84g | Carbs: 159.71g.
Breakfast: Plums , Adams 100% Natural Creamy Peanut Butter, Rivalus Promasil Milk Chocolate , Kellogg's Rice Krispies (40g). Second Breakfast: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Mahatma Basmati Rice. Lunch: Earthbound Farm Organic Baby Spinach, Tillamook Sharp Cheddar Cheese, Egg White , Egg, Clover Valley Mixed Peppers & Onions, Kerrygold Pure Irish Butter, Almonds , Baby Carrots . Tea: Broadleaf Ground Venison, Earthbound Farm Organic Baby Spinach, Bertolli Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Clover Valley Mixed Peppers & Onions, Swanson Chicken Bone Broth. Supper: Jennie-O Sweet Italian Turkey Sausage, Kerrygold Pure Irish Butter, Egg. Snacks/Other: Rivalus Promasil Milk Chocolate , Baby Carrots , Fage Total 2% Greek Yogurt (170g). more...
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Losing 2.2 kg a Week
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All_Pain_No_Gainz's Weight History
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