Weigh In record (no journal entry) for 01 July 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 36.49g | Prot: 92.70g | Carbs: 56.78g.
Breakfast: Kirkland Signature Frozen Strawberries, Kaizen 100% Whey Protein Isolate, Egg, President Petit Brie, Citterio Calabrese, Kirkland Signature Egg Whites. Lunch: Apples , Chicken Breast, Grimm's Bacon & Cheddar Smokies, Boiled Egg, Rice Noodles (Cooked) . more...
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steady weight
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zhanghao_1st's Weight History
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