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♥️ update. ♥️
calm & steady
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63.9 kg
Lost so far: 3.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 18.48g | Prot: 76.93g | Carbs: 15.17g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Green Tea, Hot Water, Water. Lunch: Sea Salt, Sriracha Sauce, Cheddar Cheese, All Whites 100% Liquid Egg Whites, Hot Water, Water. Dinner: Sea Salt, Sriracha Sauce, All Whites 100% Liquid Egg Whites, Mama Cozzi Pepperoni Pizza, Chamomile Tea, Hot Water, Water. Snacks/Other: Luksusowa Vodka, Coca-Cola Diet Coke. more...
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Losing 1.1 kg a Week
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peppermint1000's Weight History
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