Weigh In record (no journal entry) for 30 June 2022
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92.9 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3517 kcal
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Fat: 88.97g | Prot: 321.06g | Carbs: 355.60g.
Breakfast: Grapefruit (Pink and Red), Red Potatoes (Flesh and Skin) , Egg White , Egg. Second Breakfast: Mahatma Basmati Rice, Bertolli Extra Virgin Olive Oil, Swanson Chicken Bone Broth, Fresh Express Organic Baby Spinach, Wal-Mart 93/7 Lean Ground Beef. Lunch: Bertolli Extra Virgin Olive Oil, Swanson Chicken Bone Broth, Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach, Wal-Mart 93/7 Lean Ground Beef. Tea: Bertolli Extra Virgin Olive Oil, Swanson Chicken Bone Broth, Earthbound Farm Organic Baby Spinach, Wal-Mart 93/7 Lean Ground Beef, Mahatma Basmati Rice. Dinner: Bananas, Rivalus Promasil Milk Chocolate , Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Rice Krispies (40g). Supper: Almonds, Rivalus Promasil Milk Chocolate , Green Giant Mini Sweet Peppers, Skinnygirl Honey Dijon Dressing, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Cantaloupe Melons , Adams 100% Natural Creamy Peanut Butter, Rivalus Promasil Milk Chocolate , Cuties California Mandarins. more...
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Losing 0.4 kg a Week
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All_Pain_No_Gainz's Weight History
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