Weigh In record (no journal entry) for 23 August 2014
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 96.55g | Prot: 129.33g | Carbs: 123.84g.
Breakfast: Kirkland Signature Frozen Strawberries, 2% Fat Milk, Blueberries, Flax USA Golden Flax Cold Milled Golden Flax Seed, Quaker Quick Oats (3-5 Min), Fried Egg, Egg White. Lunch: Chicken, Red Delicious Apples. Dinner: Egg White, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Green Snap Beans, Regular Beer, Barbecued Beef Shortribs (with Sauce). more...
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2532 kcal
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Exercise:
Running - 6/mph - 50 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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