Weigh In record (no journal entry) for 21 August 2014
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 104.38g | Prot: 113.76g | Carbs: 87.36g.
Breakfast: Red Delicious Apples, Kraft Singles (21g), Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Fried Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Pork Chops or Roasts (Sirloin, Bone-In). Dinner: Cos or Romaine Lettuce, Cooked Bitter Melon, Rice (Sake) Beverage, Schneider's Cheddar Smokies, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Tim Hortons Old Fashioned Plain Cake Timbits, Tim Hortons Raspberry Timbit, Tim Hortons Honey Dip Yeast Timbits. more...
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2756 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 9 hours, Housework - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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