Weigh In record (no journal entry) for 20 August 2014
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 85.09g | Prot: 130.17g | Carbs: 102.84g.
Breakfast: Fried Egg, Kirkland Signature Egg Whites, Quaker Quick Oats (3-5 Min), Flax USA Golden Flax Cold Milled Golden Flax Seed, Blueberries, 2% Fat Milk. Lunch: Subway 6" Tuna, Fried Egg. Dinner: Dried Fish, Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Regular Beer, Zucchini, Pork Chops or Roasts (Sirloin, Bone-In). more...
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2070 kcal
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Exercise:
Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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