|
Clearing the kitchen in the church hall all day, getting ready for demolition and a new kitchen facility. I’m counting it as ‘extra’ activity.
|
76.0 kg
Lost so far: 7.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 33.38g | Prot: 51.46g | Carbs: 28.81g.
Breakfast: Coffee, Water, Exact Inulin Fibre. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Mocha Smoothie, Hard-Boiled Egg. Dinner: Compliments Wild Cod Fillets. Snacks/Other: Water, Hellmann's Olive Oil Mayonnaise, Tortilla Corn Chips. more...
|
|
3301 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Shopping - 30 minutes, Housework - 2 hours and 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes. more...
|
Gaining 0.3 kg a Week
|